With love from
Paul
(Ethical Outings in Hastings
- who would you shop? How will you act to get justice in Hastings? What does 'social justice' in relation to the pier look like to you:
http://sussexcommunity.blogspot.com)
Also:
The 'Man of Many T-shirts'
(looking out in 2012 for a sponsorship deal from a T-shirt printers)
http://additionalinfo.blogspot.com
& YouTube Channel Toothpaste007
Tel 0780 70 66 202 - please consider calling for more connection than an e-mail; I'll probably have some minutes (2,000 a month) to call back.
Buddhist Tools for Living,p33:
"Most of us talk to ourselves; there is an internal voice providing us with a running commentary on our day. What is the emotional tone of this voice? Are we talking to ourselves in a way in which we wouldn't dare talk to others? Is the voice harsh, moaning, or over-critical? If so, can we soften the voice, and let it be kinder and more forgiving?
Or is it a voice of self-pity, feeling let down by other people and blaming the world for our misery? Such self-pity is corrosive. Even if we HAVE been let down by others, it is no use wallowing in these feelings. Eventually we need to pick ourselves up, dust ourselves down, and start again. In order to be able to do this, we need to acknowledge our pain, admit to ourselves that we were hurt, and bring to this hurt a sense of kindness.
P34 We can remind ourselves of our positive qualities. ...I often work by imagining qualities that I would like to develop. ...I see how I could be different. Then I actually start to FEEL different.
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