tag:blogger.com,1999:blog-79186022252358068472024-03-13T20:42:31.772+00:00Hastings and St Leonards - Action for HappinessBoth ActionforHappiness.org and this blog launched on April 12th 2011. Follow the story of Hastings and St Leonards Action for Happiness here. Under 'ideas bubbling up' learn about "St Leonards Sharing" Timebank. Whatever interest you have in Happiness & Sharing, www.stleonardssharing.info (or the logo) takes you to where a new world of greater connection & wellbeing can unfold for you. Do make your choices, go to the next page and leave a means for us to contact you.Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-7918602225235806847.post-403877406076340692013-10-19T05:58:00.001+01:002013-10-19T05:58:13.826+01:00Pay It Forward Rickshaw or Pedicab<br /><br /><center><a href='https://picasaweb.google.com/103936554531417554182/FindingTheTeamTheIdeasAndTheMeansToCoCreateAMoreCaringAndSharingCommunity?authkey=Gv1sRgCOrZz762rOjMGQ#5936326371517032514'><img src='https://lh3.googleusercontent.com/-zzGUsUk41os/UmIRYgUOaEI/AAAAAAAAB8M/-BmdWJdx7jU/s288/1382158169.115136.jpg' border='0' width='622' height='800' style='margin:5px'></a></center><br />[default blog footer]<br />May everyone be loved well,<br />Paul<br />#FreeRange #Buddhist<br />Tel 0780 70 66 202<br />From Spring 2014, how will you interact with:<br />1) The Action For Hastings Happiness 'Pay It Forward' Rickshaw?<br />2) The Book "No Blame, No Pain (Shades of bad/mad/sad/dangerous to know & how we apply these to self/other)?<br /><br />PS. How do you want to be loved?<br />PPS. What's my role in that?<br />http://additionalinfo.blogspot.co.uk/2012/11/my-email-footer-is-here-instead-of-on.html<br />Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com1tag:blogger.com,1999:blog-7918602225235806847.post-53745237443442132272013-08-02T08:01:00.005+01:002013-08-02T08:01:53.192+01:00<div dir="ltr" style="text-align: left;" trbidi="on">
Action For Hastings Happiness seeking to rent commercial property in Hastings or St Leonards<br />
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eg 43 Cambridge Road, Hastings, East Sussex TN34<br />
which was put up for auction at The Hilton Brighton Metropole : Wednesday, 24 July 2013<br />
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I'm trying to contact the owners to arrange a (short-term) lease whilst allowing rennovation work to go ahead.<br />
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Please phone me on Zero79807066202<br />
(Paul Crosland)<br />
<a href="http://twitter.com/paulcrosland">http://twitter.com/paulcrosland</a><br />
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Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-80323096052639753952012-07-03T16:33:00.000+01:002012-07-03T16:39:40.375+01:00How important is happiness?<div dir="ltr" style="text-align: left;" trbidi="on">
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It's hard to strike the balance between presenting a local "Action for Happiness" group as carnival fun and presenting ourselves as an organisation working to ameliorate:<br />
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<li>isolation</li>
<li>depression</li>
<li>meaninglessness</li>
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J just emailed me saying:<br />
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<i style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; text-align: -webkit-auto;">"This [second] video made me realise what a balancing act it is:</i></blockquote>
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<i>to address/include in your invitations those who both do and those who don't want to go deeper. </i><span style="text-align: left;"> </span></blockquote>
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<i>People seeing only this video might conclude you're operating in the same area-ish as the Samaritans .. you might find desperate people approaching you in some numbers ... that's quite a responsibility.</i><i> </i><i> And people who 'just' want a little more expansiveness and laughter in their lives might feel this is too heavy for them. How to cover the range ? Be all things to all people ??</i></blockquote>
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<i>I felt reasured, imagining myself feeling low in your locale, I could knock on your door and not be given just balloons and jokes and a laughter session .... and wondering how you see your role</i><i>with people who are feeling very low/disturbed? "</i></blockquote>
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</div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com1tag:blogger.com,1999:blog-7918602225235806847.post-50635900419462752012-04-13T00:44:00.002+01:002012-04-15T12:51:58.820+01:00FREE Laughter Yoga classes, FREE Laughter Yoga .FREE Laughter Yoga classes, FREE Laughter Yoga classes with Patsy Solanki at The Bridge Centre Priory Road, Hastings on Wednesday mornings 10.30 - 11.30 also at Hastings Voluntary Action, Jackson Hall, Portland Place Hastings on Wednesday evenings 5-6pm (from 25th April) and WRVS, IBC Centre, 1 South Street St Leonards on Thursday 19th April at 10.30 - 11.30. Wear loose clothes and bring a cushion for comfort. No yoga positions to learn, just breathing exercises so anyone can join in. Come and enjoy, its hilarious and a very good activity for your health! Call Patsy on 07974 330806 for details, , St. Leonards-On-Sea, 07974 330806.<p><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/-fztCKeWn7Y?version=3&hl=en_GB&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-fztCKeWn7Y?version=3&hl=en_GB&rel=0" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/FP5bV-PlF24?version=3&hl=en_GB&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FP5bV-PlF24?version=3&hl=en_GB&rel=0" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com1tag:blogger.com,1999:blog-7918602225235806847.post-36898993081689262442012-03-25T09:25:00.002+01:002012-03-27T03:30:11.876+01:00Introduction to #Hastings for Happiness #afhh @actionhappiness<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/mzcw17P6GUg" width="480"></iframe><br />
<a href="http://www.youtube.com/watch?v=mzcw17P6GUg&feature=youtube_gdata_player">http://www.youtube.com/watch?v=mzcw17P6GUg&feature=youtube_gdata_player</a><p>Kind regards/ Lots of love (whichever you prefer)<br />
Paul<br />
0780 70 66 202 - I usually prefer calls & will call backPaul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-50015832329694328812012-03-24T07:13:00.002+00:002012-04-08T09:59:37.038+01:00Shifting in the name of harmony, yet aware that my teacher teaches me to "beware of premature synthesis"Shifting in the name of harmony, yet aware that my teacher teaches me to "beware of premature synthesis"<p>Dear Friends,<p>In case you're not yet following/glued to <a href="http://twitter.com/paulcrosland">http://twitter.com/paulcrosland</a> <p>Shifting from "Walking Buddhas of SE England" to "Love Statues of #StLeonards"; a more harmonious conversation opener: <a href="http://love-statues.blogspot.com">http://love-statues.blogspot.com</a><p>Thanks Zelly, Caz, Gaye, Sue & Patsy in particular for things said & done that helped this shift.<br />
Reactions please (both initial reactions & more considered)<p>Kind regards/ Lots of love (whichever you prefer)<br />
PaulPaul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com1tag:blogger.com,1999:blog-7918602225235806847.post-81359844294953243452012-03-03T10:36:00.002+00:002012-04-08T10:01:27.812+01:00For Whom Do We Want Dignity? -Part 3 (Ambedkarite Buddhists etc)<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Cstl10UmBgI" width="480"></iframe><br />
<a href="http://www.youtube.com/watch?v=Cstl10UmBgI">http://www.youtube.com/watch?v=Cstl10UmBgI</a><p>&<p><a href="http://additionalinfo.blogspot.com/2012/02/themes-of-my-work.html">http://additionalinfo.blogspot.com/2012/02/themes-of-my-work.html</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-90447174847485994762012-03-03T09:59:00.001+00:002012-04-08T10:02:52.237+01:00For Whom Do We Want Dignity? -Part 2 (more #timebanking)<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/UAT1A_WyWpY" width="480"></iframe><br />
<a href="http://www.youtube.com/watch?v=UAT1A_WyWpY">http://www.youtube.com/watch?v=UAT1A_WyWpY</a><p>&<p><a href="http://additionalinfo.blogspot.com/2012/02/themes-of-my-work.html">http://additionalinfo.blogspot.com/2012/02/themes-of-my-work.html</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-58636625433285861372012-02-29T06:30:00.001+00:002012-02-29T06:30:47.741+00:00Fwd: Action for Happiness (@actionhappiness) retweeted one of your Tweets!<div><br></div><div><br></div><blockquote type="cite"><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Dear Sam & Alice at Streetbank</span><br></div></blockquote><br><blockquote type="cite"><div><div>FYI Below a retweet about streetbank went yesterday to 10,000 followers of Action for Happiness.</div><div><br></div><div>Now that Freelending CIC have been contracted in to develop timebanking Social Media strateg across the UK I'm carving out some space again for a closer relationship between Streetbank and Freelending CIC again; with places on the Board of directors up for grabs as you can see from</div></div></blockquote>recent tweets on <a href="http://twitter.com/paulcrosland">http://twitter.com/paulcrosland</a> <br><blockquote type="cite"><div><div>Cheers</div><div>Paul<br><br></div><div>Begin forwarded message:<br><br></div><blockquote type="cite"><div><b>From:</b> Twitter <br><b>Date:</b> 28 February 2012 10:36:51 GMT<br><b>To: Paul Crosland</b><br><b>Subject:</b> <b>Action for Happiness (@actionhappiness) retweeted one of your tweets</b><b><br></b><br></div></blockquote><div></div><blockquote type="cite"><div> <table cellspacing="0" cellpadding="0" border="0" width="100%"><tbody><tr><td style="background-color:#e9eff2; padding: 30px 15px 0;"> <table cellspacing="0" cellpadding="0" border="0" align="center" width="710" style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; color: #333;"> <tbody><tr><td style="background-color: #63839b;"> <a style="color:#ffffff; display: block;" href="https://twitter.com/?from=emailheader&iid=am-70781558913304254119307033&nid=6+header&uid=54237477"> <img alt="Twitter" height="52" src="http://a0.twimg.com/a/1330377438/images/email/email_header_710.png" style="border: 0; display: block;" width="710"> </a> </td></tr> <tr><td style="background-color: #fff; padding: 25px 40px 22px;"> <table cellpadding="0" cellspacing="0" border="0" width="600" align="center" style="margin: 0 auto;" class="header"> <tbody><tr> <td width="46" valign="middle" style="padding: 0 0 25px;"> <a href="https://twitter.com/actionhappiness?iid=am-70781558913304254119307033&nid=6+sender&uid=54237477&utm_content=profile" style="text-decoration:none;"> <img alt="" class="profile" height="36" src="https://si0.twimg.com/profile_images/1343299423/New_square_logo_200x200_normal.jpg" style="display: block; border: none;" width="36"> </a> </td> <td height="36" width="540" valign="middle" style="padding: 0 0 25px;"> <h1 style="font-weight: normal; font-size: 19px; line-height: 1.2; margin: 0;"> <a href="https://twitter.com/actionhappiness?iid=am-70781558913304254119307033&nid=6+sender&uid=54237477&utm_content=profile" style="text-decoration: none; color: #333333"> <strong>Action for Happiness</strong> <span style="color: #5a7b93;">@actionhappiness</span> </a> retweeted to 10,160 followers: </h1> </td> <td valign="middle" align="right" style="padding: 0 0 25px;"> <a href="https://twitter.com/actionhappiness?iid=am-70781558913304254119307033&nid=6+share_user&uid=54237477&utm_content=profile" style="text-decoration: none;"> <img alt="" src="http://a0.twimg.com/a/1330377438/images/email/share-icon.png" style="display: block; border: 0;"> </a> </td> </tr> </tbody></table> <table style="background: #ecf2f5; -webkit-border-radius: 4px; -moz-border-radius: 4px; border-radius: 4px;" width="100%" cellpadding="0" cellspacing="0" border="0" class="status"> <tbody><tr> <td valign="top" style="padding: 15px 10px 15px 15px"> <a href="https://twitter.com/paulcrosland?iid=am-70781558913304254119307033&nid=6+status_user&uid=54237477&utm_content=profile" style="text-decoration: none;"> <img alt="" height="48" src="https://si0.twimg.com/profile_images/797081456/Paul_Crosland_with_beard_normal.jpg" style="display:block; border: none;" width="48"> </a> </td> <td valign="top" width="100%" style="padding: 15px 15px 15px 0;"> <div style="line-height: 15px;" class="user"> <a href="https://twitter.com/paulcrosland?iid=am-70781558913304254119307033&nid=6+status_user&uid=54237477&utm_content=profile" style="font-size: 15px; font-weight: bold; color: #333; text-decoration: none;"> paulcrosland <span style="font-size: 13px; font-weight: normal; color: #999;">Paul Crosland</span> </a> </div> <div style="padding: 3px 0 0; font-size: 15px; line-height: 19px;" class="text"> Some Actions 4 <a style="color: #5a7b93;text-decoration: none;" href="http://twitter.com/search?q=%23Hastings" title="#Hastings" class=" ">#Hastings</a> Happiness <a style="color: #5a7b93;text-decoration: none;" href="http://twitter.com/search?q=%23afhh" title="#afhh" class=" ">#afhh</a> <a style="color: #5a7b93;text-decoration: none;" class=" " href="http://twitter.com/actionhappiness">@actionhappiness</a> 1)Share all ur stuff via streetbank 2)Generate social justice with <a style="color: #5a7b93;text-decoration: none;" href="http://twitter.com/search?q=%23timebanking" title="#timebanking" class=" ">#timebanking</a> </div> <div style="padding: 3px 0 0; font-size: 11px; line-height: 15px; color: #999;" class="timestamp"> <a href="https://twitter.com/paulcrosland/status/174384964597592064?iid=am-70781558913304254119307033&nid=6+status_timestamp&uid=54237477" style="font-size: 11px; line-height: 15px; color: #999; text-decoration: none;">Feb 28, 6:46 AM</a> via <a href="http://mobile.twitter.com" rel="nofollow" style="color: #5a7b93;text-decoration: none;">Mobile Web</a> </div> </td> </tr> </tbody></table> <img width="1" height="1" style="display: block;" src="https://twitter.com/scribes/ibis?iid=am-70781558913304254119307033&nid=6&uid=54237477"> </td></tr> <tr><td style="background-color: #fff; padding: 0 0 10px 0;"></td></tr> <tr><td style="background-color: #fff; padding: 32px 40px 22px; border-top: 1px solid #E4ECF0;"> <table cellpadding="0" cellspacing="0" border="0"> <tbody><tr> <td valign="middle" style="padding: 0 0 0 15px"> <table style="background-color: #63839b;" cellpadding="0" border="0" cellspacing="0"> <tbody><tr> <td width="1" height="1" style="background-color: #fff;"></td> <td></td> <td width="1" height="1" style="background-color: #fff;"></td> </tr> <tr> <td></td> <td style="padding: 5px;"> <a href="https://twitter.com/actionhappiness?iid=am-70781558913304254119307033&nid=6+share_user&uid=54237477&utm_content=profile" style="color: #fff; text-decoration: none; padding: 5px 13px; font-size: 16px; display: block;" class="primary-action"> View <span style="color:#e7eef2">@</span>actionhappiness's Tweets </a> </td> <td></td> </tr> <tr> <td width="1" height="1" style="background-color: #fff;"></td> <td style="background-color: #4e6f8A"></td> <td width="1" height="1" style="background-color: #fff;"></td> </tr> </tbody></table> </td> <td valign="middle" style="padding: 0 0 0 15px; font-size: 15px; line-height: 19px"> <a href="https://twitter.com/download?iid=am-70781558913304254119307033&nid=6+mobile&uid=54237477" style="text-decoration: none; color: #666;" class="secondary-action"> Want to receive mobile notifications?<br> <span style="color: #63839a;"> <strong style="border-bottom: 1px solid #e7eef2;">Download Twitter</strong> for your phone » </span> </a> </td> </tr> </tbody></table> </td></tr> <tr><td style="padding: 0 0 10px 0; background-color: #fff; -webkit-border-bottom-right-radius: 8px; -webkit-border-bottom-left-radius: 8px; -moz-border-radius-bottomright: 8px; -moz-border-radius-bottomleft: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px;"></td></tr> <tr><td> <div style="padding: 0 5px;"> <div style="height: 2px; line-height: 2px; font-size: 2px; background-color: #e2e7e7; clear: both; -webkit-border-bottom-right-radius: 5px; -webkit-border-bottom-left-radius: 5px; -moz-border-radius-bottomright: 5px; -moz-border-radius-bottomleft: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px;"></div> </div> </td></tr> <tr><td style="font-size: 11px; line-height: 16px; color: #aaa; padding: 25px 40px;">. </td></tr> </tbody></table> </td></tr></tbody></table> </div></blockquote></div></blockquote>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-15168488204208580972012-02-29T06:24:00.001+00:002012-02-29T06:24:47.679+00:00Time Banking ExplainedTimeBanking Explained in 53 seconds:<br><a href="http://www.youtube.com/watch?v=9GpyQNsoipE&feature=youtube_gdata_player">http://www.youtube.com/watch?v=9GpyQNsoipE&feature=youtube_gdata_player</a><p>More information and support for timebanking at:<br><a href="http://stleonardssharing.info">http://stleonardssharing.info</a><p>& <a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-80263158047573781622012-02-28T09:53:00.001+00:002012-02-28T09:53:54.670+00:00The Walking Buddhas of SE England, #Hastings<a href="http://www.youtube.com/watch?v=ZoAURxQK9dw">http://www.youtube.com/watch?v=ZoAURxQK9dw</a><p><br>See <a href="http://southwatercentre.blogspot.com/2012/02/st-leonards-community-planning-event-on.html?m=1">http://southwatercentre.blogspot.com/2012/02/st-leonards-community-planning-event-on.html?m=1</a><p>[Default email template:]<p>Cheers<br>Paul<p><a href="http://additionalinfo">http://additionalinfo</a>. <a href="http://blogspot.com/2012/02/themes-of-my-work.html">blogspot.com/2012/02/themes-of-my-work.html</a><br>How does this strike you?<br>Or if you want to go deeper:<br>1) What's new?<br>2) What's left unresolved from the past?<br>and/or 3) What's most important now?<p>Do let me know please if this email has been clear/helpful or not & what you would really like. Is that OK with you?<p>Tel 0780 70 66 202 for more connection than an e-mail; I'll probably have the spare minutes to call back.<p>Community Engagement and Community Development in Hastings and St Leonards:<br><a href="http://additionalinfo.blogspot.com/2012/01/">http://additionalinfo.blogspot.com/2012/01/</a> community-engagement-and-community.html<br>& <a href="http://ethicaloutings.blogspot.com/p/links.html">http://ethicaloutings.blogspot.com/p/links.html</a><p>Thank you for your time reading the whole email and following up what you were moved to do.Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-60333439109848635652012-02-09T17:37:00.001+00:002012-02-09T17:37:26.129+00:00Action for Happiness - Caring about the happiness of others<div></div><div><div class="original-url">In response to today's piece in the Guardian, which saw Happiness in some way as self-centred, this piece from the Action for Happiness site could easily taken as a pre-prepared response:</div><div class="original-url"><a href="http://www.actionforhappiness.org/news/caring-about-the-happiness-of-others">http://www.actionforhappiness.org/news/caring-about-the-happiness-of-others</a><br><br></div><div id="article"> <!-- This node will contain a number of 'page' class divs. --> <div class="page" style="font-family: Palatino, Georgia, Times, 'Times New Roman', serif; font-size: 19px; line-height: 1.4; "><h1 class="title">Caring about the happiness of others</h1> <!----> <a href="/rss/news" target="_blank"><cufon alt="news "><canvas width="63" height="27"></canvas><cufontext>news </cufontext></cufon><cufon alt="rss "><canvas width="50" height="27"></canvas><cufontext>rss </cufontext></cufon><cufon alt="feed "><canvas width="57" height="27"></canvas><cufontext>feed </cufontext></cufon><img src="http://www.actionforhappiness.org/images/rss.gif" alt="rss logo" class="reader-image-tiny"></a><p style="font-style: italic; ">06 Feb 2012 | Action for Happiness</p> <p>This article is a transcript of a conversation between Professor Lord Richard Layard, co-founder of <a href="/" title="Website">Action for Happiness</a>, and Richard Holloway. It was first broadcast on BBC Radio Scotland on 15 January 2012. <a href="http://soundcloud.com/actionforhappiness/richard-layard-on-happiness" target="_blank">Listen to a recording of the conversation</a>. </p> <p>---</p> <p><strong>Richard Layard</strong>: "I think we ought to agree is that the best state of affairs is one where as many people as possible are happy and as few as possible are miserable, and that therefore the way we should lead our lives is to try and produce as much happiness as we can in the world around us and especially as little misery; I think that should be the central ethic. But it's something that we have to take deep inside ourselves as the basic habit on which we base the way we live. And of course what follows from that is that we are not going to have a happier society if we're each pursuing our own happiness: we're going to have a happier society if we're each pursuing the happiness of other people mainly. The basic source of misery is self and self-absorption and I think we have moved somewhat towards a more self-absorbed society where people have been encouraged to believe that their job in life is to make the most of themselves rather than to contribute to the lives of others, and I think that we've got to get back to a more 'other-oriented' society.</p> <p>Incidentally, we have founded <a href="/" title="Website">Action for Happiness</a>, which is a movement of people who are pledging to live in that way. The churches used to perform some of this function of taking people outside themselves, enabling them to form alliances with other people from whom they derived strength. I think we need secular forms within which people can get that strength from others, affirming what they really care about, and from that, taking action to put those principles into effect. We've got a very bad set of values of a very individualistic kind that have crept in over the last 30 years. They've come in partly because there is a vacuum that has been caused by the decline of religion, but we've got to plug that vacuum with a really positive idea that young people can grow up from primary school onwards believing that their job is to create as much happiness as they can in the world around them and as little misery; that's a very powerful idea."</p> <p><strong>Richard Holloway</strong>: "You say that there's a science of happiness, but do you think we can be happy by trying to be happy? Doesn't it come when you're collecting stamps or conducting an orchestra, or climbing a mountain, or helping your next door neighbour? Talk us through this 'science of happiness'."</p> <p><strong>Richard Layard</strong>: "Well one thing which it does show is that one of the surest ways to be happy is to try and contribute to the happiness of other people, rather than just pursuing your own happiness. People who are more concerned with other people's welfare than their own are actually measurably happier. It can also be shown in an experimental sense that if things happen that make people more prone to help others, they do thereby become happier, and this is confirmed also in the neuroscience of the brain.</p> <p>Of course we have lots more evidence about the factors that make people happy: we know that relationships are the most important set of things, particularly relationships in the family or with close loved ones, relationships in the community (do you feel safe in the place where you live, do you feel warm about the community in which you live)- all of these things are important. But also, there is the inner life, and I think one of the things which has struck me in my research is the huge importance of mental illness. For example, we've got studies where people have been followed right through their life up to their 30s and you try and explain who is in misery and who is happy in their 30s. You find absolutely overwhelming that a person's record of mental illness, indeed right back into their childhood, comes out as the dominant factor affecting a person's happiness, and we have terribly neglected this.</p> <p>We've neglected developing really good mental habits and strength in our children by focusing so much in our schools on preparation for exams and for success in the 'great race of life', rather than success in a deeper sense: in terms of satisfaction from your lives and what you give to others. And we have not taken advantage of the now very good programmes that are available to help children build resilience, to understand their own emotions, to understand the emotions of others. Of course in the end we need to teach children not only to be good at managing their relations with their fellow children but to get ready for their relations with the other sex, and to think seriously about what would be involved in having a child."</p> <p><strong>Richard Holloway</strong>: "Isn't there a sense in which we've become an 'instant gratification society' in all sorts of ways. We look for instant fixes; there's an enormous reliance on the chemical approach to mental illness (I know there's a role for it), the kind of celebrity culture kids want to jump immediately into: fame and riches? How do we develop that what you might call a 'social patience' in people; how does your small, quiet voice of sanity get through that babble?"</p> <p><strong>Richard Layard</strong>: "I would put a huge amount of faith and stress in our schools. There's an interesting movement of Values Schools, which I like a lot, in which they pay particular attention to the importance of words, and they have a value for each month; they really concentrate on it and make it real to people. For example they have a month where 'generosity' is the word of the month and then 'honesty' and so on. I think words have more of a power than we give them credit for in our modern, very visual kind of society, and we need to build on that.</p> <p>But I want to go back to what you said about mental health and chemicals. The great progress in the last 30 years in helping the mentally ill - and I'm talking about at least 1 in 6 of people who are suffering from depression or anxiety conditions - has been in modern, evidence-based psychological therapies, like Cognitive-Behavioural Therapy which we know can 'cure', if that's the right word, at least half of the people who experience these therapies within 4 months. And in the case of these anxiety conditions, people suffering from social phobia, panic attacks, obsessive-compulsive disorder, just general anxiety, can be totally transformed; they can get rid of all their symptoms for life after something like 16 hours of Cognitive-Behavioural Therapy.</p> <p>These should be simply routinely available to the whole population, and the ideas behind them should be a basic part of our culture, which would help to prevent these problems as well as help us to cure them. So we want people to feel in control of their lives. We know that a feeling of being in control of your life is one of the most important elements in a happy life, and that includes being in control of your mental life. You can be taught to be in control of your mental life, and in control of your mood: you're not simply a plaything of either fate or of your emotions. You can manage all of that."</p> <span><strong>Tags:</strong> <a href="/10-keys-to-happier-living/happiness-activist">Be a Happiness Activist</a>, <a href="/other-tags/education">Education</a></span> <!-- --> <noscript>Please enable JavaScript to view the <a href="<a href="http://disqus.com/?ref_noscript">http://disqus.com/?ref_noscript</a>">comments powered by Disqus.</a></noscript> </div></div></div><div><br><br><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">[Default email template:]</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">Do let me know please if this email has been clear/helpful or not & what you would really like. Is that OK with you?</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><a href="http://www.actionforhappiness.org/take-action/understand-each-other's-needs">http://www.actionforhappiness.org/take-action/understand-each-other's-needs</a></span><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">With love from</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">Paul</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">On interacting with others:</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">1) "Many people like Paul exist; who do things we don't like"</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><a href="http://ethicaloutings.blogspot.com/p/many-people-like-paul-exist-who-do.html">http://ethicaloutings.blogspot.com/p/many-people-like-paul-exist-who-do.html</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">2) Your Needs are Equal to Mine: <a href="http://yourneedsequaltomine.wordpress.com/">http://yourneedsequaltomine.wordpress.com/</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">3) Gateway to harmonising with others (eg through an ApologyPlus!) <a href="http://communicatingneeds.org.uk">http://communicatingneeds.org.uk</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">On Cancer: <a href="http://bit.ly/yOm4Qk">http://bit.ly/yOm4Qk</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">On the phone: 0780 70 66 202</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "><br></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">Community Engagement and Community Development in Hastings and St Leonards: </span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><a href="http://additionalinfo.blogspot.com/2012/01/community-engagement-and-community.html">http://additionalinfo.blogspot.com/2012/01/community-engagement-and-community.html</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">& <a href="http://ethicaloutings.blogspot.com/p/links.html">http://ethicaloutings.blogspot.com/p/links.html</a></span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><div>Paul is AKA "The Imperfect Idealist" & AKA <span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); ">Lend-It-All Man:</span></div><div>Anything I own you can borrow, & much you can keep as I'm de-cluttering, aledgedly!</div></div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-68526801821360707492012-01-16T09:54:00.002+00:002012-01-16T10:54:33.970+00:00Alaistair Campbell has praised David Cameron for "happiness" & related news over 4 days<div dir="ltr" style="text-align: left;" trbidi="on">The praise is for Cameron's adopting happiness as a goal of government policy.<br />
The newspaper article was headlined: "PM's 'happiness plan' could lift Ed's spirits says Campbell" and is based on words within Alaistair Campbell's e-book "The Happy Depressive".<br />
<blockquote class="tr_bq"><i>"It is Cameron who is taking up some of the ideas presented to the predecessor on whom he sometimes models himself. There is a certain amount of courafe required to adopt this approach right now, against the current political backdrop of economic turmoil, austerity, cuts and riots," </i>Mr Campbell says.</blockquote><div style="text-align: right;">(Full article in <i>The Independent</i> on 12th January 2012 <a href="http://www.independent.co.uk/news/uk/politics/pms-happiness-plan-could-lift-eds-spirits-says-campbell-6287847.html" target="_blank">here</a>)</div><div style="text-align: right;"><br />
</div><div style="text-align: left;">A blast to the Happiness Agenda comes from Isabel Oakeshott in the Sunday Times piece on 15th January (page 13), entitled:</div><blockquote class="tr_bq"><i>"Sorry, PM, money makes us happy"</i></blockquote>The debate continued on the "Today programme" on Radio 4 on Monday 16th January 2012, just before 9am. Lord Layard defended the basis for setting up the "Action for Happiness" organisation:<br />
<br />
<a href="http://www.bbc.co.uk/iplayer/episode/b019f8b3/Today_16_01_2012/">http://www.bbc.co.uk/iplayer/episode/b019f8b3/Today_16_01_2012/</a> <br />
<br />
(On the iPlayer, Slide your slider to 2 hours: 54 minutes and 32 seconds to hear the start of this discussion) </div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-66114305405366827272012-01-13T05:13:00.001+00:002012-01-13T05:13:41.295+00:00Seven ways to ease your anxiety, without pills | Wildmind Buddhist Meditation<div></div><div><div class="original-url"><a href="http://www.wildmind.org/blogs/on-practice/easing-your-anxiety-without-pills">http://www.wildmind.org/blogs/on-practice/easing-your-anxiety-without-pills</a><br><br></div><div id="article"> <!-- This node will contain a number of 'page' class divs. --> <div class="page" style="font-family: Palatino, Georgia, Times, 'Times New Roman', serif; font-size: 19px; line-height: 1.4; "><h1 class="title">Seven ways to ease your anxiety, without pills</h1> <p><img src="http://www.wildmind.org/wp-content/uploads/2011/11/Fotolia_23688464_XS-255x344.jpg" alt="" title="life belt" width="255" height="344" class="reader-image-large">Someone recently wrote to me asking about how to deal with anxiety. He didn't say specifically what his anxiety was about, so I offered some general advice, which I repeat here in a slightly modified and expanded form in case it benefits others.</p> <h3>1. Cultivate lovingkindness</h3> <p>I've found that doing lovingkindness practice as I go about my daily affairs has a big effect on my anxiety levels. I find it's impossible to be cultivating lovingkindness toward people and simultaneously be worrying about what they might think of me. I'm talking here not of sitting practice (which helps too) but of cultivating lovingkindness as I walk around, drive, etc. There simply isn't the mental bandwidth available to keep up both activities (loving and worrying), and in any event the two kinds of emotions are so different from each other that it's hard for them to coexist. I find that the anxiety disappears quite quickly, but that may not be true for everyone. But that doesn't matter — just keep wishing yourself and others well, and your anxiety will lessen.</p> <h3>2. Reassure your inner child</h3> <p>Anxiety <em>finds something to be anxious about</em>. Once you start working with your anxiety in order to lessen it, your anxiety will turn to the process itself. You'll start worrying that your anxiety isn't budging, or won't go away, that you're going to be stuck with it for life, etc. This is a primitive part of your brain speaking — your amygdala. It evolved to scan for danger, and sometimes it gets out of control. It's screaming at your neocortex — the more rational part of your brain — and hijacking its functions. What you need to do is to turn the dynamic around so that it's the rational neocortex that's setting the agenda for the amygdala. And you do this by exercising your rationality, reminding yourself that change takes time, and that it isn't always possible to see change happening in real time. Can you see a seed grow into a plant in real time? Of course not. You have to observe the change taking place over a long period of time. It's the same with your emotional habits. Perhaps after 40 minutes of meditation there will be some perceptible change. Perhaps not. Perhaps it may take days or weeks. Engage the neocortex and remind yourself — remind the amygdala — that it's OK, that change takes time. Over time, your neocortex gets better at reassuring the amygdala, so that you experience less anxiety. You'll actually develop new pathways in your brain. </p> <p>Here are some other suggestions:</p> <h3>3. Breathe into the belly</h3> <p>Make sure that you breathe fully into the belly. It centers our experience and slows the mind. Keep your awareness in the <em>hara</em>, a point just below the navel and just inside the body, throughout the day. This is your physical and emotional center of gravity. Keeping your awareness there helps you stay in balance.</p> <h3>4. Sit up!</h3> <p>Watch your posture. Relax the body, and make sure that your body is in the posture it would have if you felt confident. You remember what it feels like in the body when you're confident? Let your body find its way into that relaxed, upright, open posture. You'll feel different.</p> <h3>5. Acknowledge your suffering</h3> <p>Self-compassion is a vital practice: notice that you're suffering when you're in a state of anxiety. Locate the source of suffering in the body as specifically as you can. Send it thoughts of lovingkindness: "May you be well, may you be happy, etc."</p> <h3>6. Count your blessings</h3> <p>As a meditation practice, these days, I become aware that I am in a building, safe and protected from the elements, and I say (inwardly) to the building, "Thank you." I notice that I have plumbing, and electricity, and internet access around me, and I say (inwardly) to all these things, "Thank you." I notice that my body is whole, and basically functioning, and even if there is illness present I know my body has the resources to heal itself, and I say to my body, "Thank you." I notice that my senses are intact, and I say "Thank you." It's important to actually make the sound of the words in your head. There's something about articulating gratitude in the form of words that makes the emotion of thankfulness more real. By focusing on what's right in our lives, we take our awareness away from the things that we image to be wrong, or that we imagine could go wrong.</p> <h3>7. Head it off at the pass</h3> <p>But there are many forms of anxiety, and sometimes they're very specific and can be addressed with very specific antidotes, so it would help if you could identify your core anxiety. What is it that you most commonly fear? What's your worst-case scenario? I used to suffer anxiety when giving talks. My fear was that people were bored with what I was saying. My worst-case scenario — nightmare scenario, really — was that people would start chatting amongst themselves, or would get up and walk out! It was very useful to connect with what my nightmare scenario was, because it allowed me to find ways to avoid that fear arising. Since I was worried that my audience might be bored, all I had to do was to check that they were engaged. I'd ask them a question, right at the start of the class. And their responses would reassure me they had an interest in the topic. The talk would include further questions that would show me their engagement. (Incidentally, this made the talk more interesting, because people like to have an opportunity to interact).</p> <p>I also used to suffer anxiety because of being overwhelmed with work. My fear was that I would forget some task that was vitally important. I found that planning tools helped me avoid that fear arising.</p> <p>So I'd suggest facing your nightmare. Ask yourself what is it that you most fear. Then find creative ways to find reassurance. </p> </div></div></div><div><br><br><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">With love from</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">Paul</span></div><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><br></span></div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);"><a href="http://freelend.pbworks.com/w/page/45065223/St%20Leonards%20Sharing%20Consortium#StLeonardsSharingObjectives">http://freelend.pbworks.com/w/page/45065223/St%20Leonards%20Sharing%20Consortium#StLeonardsSharingObjectives</a></span><div><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469);">etc etc</span></div></div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-77559416590677906732012-01-13T02:26:00.001+00:002012-01-13T02:26:51.853+00:00Learning to do community justice, process our grievances and harmonise.Sooner or later we "MUST" learn to do community justice, process our grievances, share our resources and harmonise. I write MUST, but there is an alternative; which is to succumb to the much more painful alternatives in the fight for resources in a world with a large social justice deficit, financial deficit and sustainability deficit. Learning to do community justice, process our grievances and harmonise might well start with the work around Hastings Pier and it was a pleasure for Mediation Support Ltd to receive the HPWRT commissioning of a "harmonisation policy" for how the trustees work together. This policy will be published soon for use within your organisations and your wider contact with others too.<p><p>With love from<br>Paul<p>Tel 0780 70 66 202 for more connection than an e-mail; I'll probably have the spare minutes to call back.<p><a href="http://ethicaloutings.blogspot.com">http://ethicaloutings.blogspot.com</a><p>Hopefully someone will find something on a blog of mine that leads them to want to have a conversation and from there we can set the ball rolling no doubt.<br><a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a><br>& <a href="http://ethicaloutings.blogspot.com/p/links.html">http://ethicaloutings.blogspot.com/p/links.html</a><br>&<br><a href="http://imperfectidealist.blogspot.com/2011/12/sharing-big-plan-for-next-6-months.html">http://imperfectidealist.blogspot.com/2011/12/sharing-big-plan-for-next-6-months.html</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-36010629788317605852012-01-11T10:51:00.001+00:002012-01-11T14:13:43.874+00:00Caring for Burton St Leonards<iframe width="480" height="360" src="http://www.youtube.com/embed/N3JsqWgPYGk" frameborder="0" allowfullscreen></iframe><br />
With love from<br />
Paul<br />
<a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-52726740462130257842012-01-11T08:16:00.002+00:002012-01-11T14:11:21.284+00:00St Leonards Sharing TIMEBANK , "Ethical Outings in Hastings" & the 2nd anniversary of the pier fire.PRESS RELEASE (On the first day of demolition of another UK Pier - Great Yarmouth)<p>St Leonards Sharing Timebank now enables you to earn credits to go to the local theatre.<p>Before securing the Timebank deal with The Stables, The Odeon & The Electric Palace, a performance is taking place at Southwater Area Community Centre, followed by a weekend dedicated to establishing & training the Hastings Community Justice Panel. (Being head-hunted for these posts on the Panel are those most concerned about a just outcome for those who were on the pier on 5th October 2010).<p>So here's the story line for the 5th October 2012 performance of the drama "Ethical Outings in Hastings":<p>'In Hastings, the town that is the last bastion against the invasion, the pier burns down and, though two individuals who jumped off the burning pier are apprehended, no one is charged. In storms Paul Crosland (like a bull in a china shop) and his angel friends with some wacky ideas about how justice could be done; not to mention his gaggle of blogs like <a href="http://sussexcommunity.blogspot.com">http://sussexcommunity.blogspot.com</a> & <a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a> <p><br />
As it says in Hamlet; "the play's the thing wherin we'll catch the conscience of the king".<br />
However, unlike 'decisive Hamlet', my first script writer thinks that this play is "all talk" & I have much dynamic tension still to build in. Thus there will be some action to on the night of the 2nd anniversary relating to the ethics of "outing" people and making life more wonderful for all.'<br />
<br />
To see what happened on the first anniversary of the pier fire at the Southwater Centre, facilitated by myself, click here:<br />
<a href="http://restorativetechnology.blogspot.com/p/1st-anniversary-pier-fire-public.html">http://restorativetechnology.blogspot.com/p/1st-anniversary-pier-fire-public.html</a> <p><br />
Put the second anniversary of the pier fire in your diary now!<p>In February 2012 a booking form will be in place on <a href="http://ethicaloutings.blogspot.com">http://ethicaloutings.blogspot.com</a><p>Admission price of the play is 2 hours timebanked - or equivalent.<br />
<a href="http://timebanking.org">http://timebanking.org</a> & <a href="http://stleonardssharing.blogspot.com">http://stleonardssharing.blogspot.com</a><br />
Cast vacancies continually available as I seem to teeter people over their edges!<p>Earn more St Leonards Sharing Timebank credits by acting for justice! <br />
<a href="http://www.hastingsobserver.co.uk/news/letters/we_need_to_act_if_we_want_justice_1_2756987">http://www.hastingsobserver.co.uk/news/letters/we_need_to_act_if_we_want_justice_1_2756987</a><p>**********<br />
With love from<br />
Paul<p>Tel 0780 70 66 202 for more connection than an e-mail; I'll probably have the spare minutes to call back.Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-60491785283428321362012-01-09T16:02:00.001+00:002012-01-09T16:02:07.272+00:00The Hastings Amnesty for 5 Pier 'Arsonists' fessing up"The Hastings Observer Front Page Headline I'm working towards is "Next week will include a 60 Second Amnesty for 5 Pier 'Arsonists' fessing up". (Talk to me or my colleagues for more details, as I will be cautious in putting details on Facebook.) More background info than most people can cope with is at <a href="http://ethicaloutings.blogspot.com">http://ethicaloutings.blogspot.com</a> & <a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a><p><br>With love from<br>Paul<p>Tel 0780 70 66 202 for more connection than an e-mail; I'll probably have the spare minutes to call back.<p><a href="http://ethicaloutings.blogspot.com/2012/01/couldnt-find-my-copy-of-story-before.html">http://ethicaloutings.blogspot.com/2012/01/couldnt-find-my-copy-of-story-before.html</a><p>Hopefully someone will find something on a blog of mine that leads them to want to have a conversation and from there we can set the ball rolling no doubt.<br><a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a><br>& <a href="http://ethicaloutings.blogspot.com/p/links.html">http://ethicaloutings.blogspot.com/p/links.html</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-17341162982213686052012-01-09T11:27:00.001+00:002012-01-09T11:27:29.285+00:00Couldn't find my copy of 'Story' before setting out the scenRobert McKee is it who wrote the definitive book (so far) on screenplay writing? Unfortunately, I couldn't find my copy of 'Story' before setting out the scene plan for: The Walking Buddha / Ethical Outings in Hastings<p>Scenes:<p>1) Yvonne and Cosette return "home" to a charred house dripping with water. Cosette calls out for Sammy & Suzie and a fireman goes in to bring out the fish tank.<br>2) Paul opens pier fire anniversary meeting, attended by Howard et al<br>3) Dr Ambedkar follows Howard out of the meeting and Howard receives a call from Yvonne about her house being burned down.<br>4) An Indian Summer in 2010 sees Paul & Dr Ambedkar (who died in 1956) out in a boat by the pier<br>5) Yvonne and Howard have a row.<br>6) Dr Ambedkar (Bim) becomes Cosette's "secret friend" at her new school - no one else can see him.<br>7) Yvonne seeks mediation advice from Paul, who suggests a radical text message to the suspects.<br>8) Joey gets an ultimatum text and fesses up to being involved.<br>9) Yvonne and Paul process the reply with the help of Dr Ambedkar.<br>10) Dr Ambedkar follows Paul home and hears how much it means to Paul's wife, Puja to return to India.<br>11) Paul buries himself in the setting up the Hastings Community Justice Panel and engages with Howard, who shows signs of jealousy in relation to Yvonne and Paul<br>11) Paul comes up with a "crazy integration solution" for Puja and proposes bringing India & the caste struggle to Hastings.<br>12) Yvonne goes through the next stages of communication with Joey & Shane<br>13) The website opens showing the 3 ideas for the HPWRT competition for a design for the new pier<br>14) Joey, Will, Josh & Will argue about who grassed-up who?<br>15) The Hastings Community Justice Panel convenes<br>16) Puja prepares to leave for India<p><a href="http://additionalinfo.blogspot.com">http://additionalinfo.blogspot.com</a><br>& <a href="http://ethicaloutings.blogspot.com/p/links.html">http://ethicaloutings.blogspot.com/p/links.html</a>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-19947314539769631262011-12-24T12:25:00.000+00:002011-12-24T12:30:56.077+00:00On Friendship<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-zPUSwiEJYzI/TvXGAPAgUpI/AAAAAAAABdc/GJKeryheG5w/s1600/photo-756078.GIF"><img src="http://4.bp.blogspot.com/-zPUSwiEJYzI/TvXGAPAgUpI/AAAAAAAABdc/GJKeryheG5w/s320/photo-756078.GIF" border="0" alt="" id="BLOGGER_PHOTO_ID_5689671411583439506" /></a></p>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com1tag:blogger.com,1999:blog-7918602225235806847.post-87937662779001158542011-12-24T10:03:00.001+00:002011-12-24T10:03:50.947+00:00Memories - not all sweetness & lightCheck out this video on YouTube:<p><a href="http://www.youtube.com/watch?v=6aQ6N7pc-bQ&feature=youtube_gdata_player">http://www.youtube.com/watch?v=6aQ6N7pc-bQ&feature=youtube_gdata_player</a><p><br>With love from<br>Paul<br>-Ethical Outings in Hastings:<br>Auditions on Weds 4th Jan 2012:<br><a href="http://ethicaloutings.blogspot.com/2011/12/first-three-cast-members-january.html">http://ethicaloutings.blogspot.com/2011/12/first-three-cast-members-january.html</a><p>Preparing a dossier for the MP & Leader of the Council:<br><a href="http://ethicaloutings.blogspot.com/p/reporting-back-to-amber-rudd-and-jeremy.html">http://ethicaloutings.blogspot.com/p/reporting-back-to-amber-rudd-and-jeremy.html</a><p>Paul Crosland is currently:<br>1) Inspired by <a href="http://doctorambedkar.blogspot.com">http://doctorambedkar.blogspot.com</a> <br>& <a href="http://nagaloka-dream-cycle.blogspot.com">http://nagaloka-dream-cycle.blogspot.com</a> I have become a playwright & tour guide. <br>Please also note <a href="http://ethicaloutings.blogspot.com/p/sangharakshitas-hand-in-writing-this.html">http://ethicaloutings.blogspot.com/p/sangharakshitas-hand-in-writing-this.html</a><br>Find the next performance or tour (Brighton, Hastings, London etc) at: <a href="http://ethicaloutings.blogspot.com">http://ethicaloutings.blogspot.com</a> <br>2) In the process, co-directing the community interest company that is setting up St Leonards Sharing Timebank: <a href="http://stleonardssharing.info">http://stleonardssharing.info</a> <br>3) Requesting you to please explore timebanking & register your interest in doing more of the things you like to do in your life. (The request is that you do that this week.)<p>Or tel 0780 70 66 202 for more connection than an e-mail; I'll probably have some minutes (2,000 a month) to call back.Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-80242373517017826582011-12-24T09:04:00.006+00:002012-01-18T15:47:44.010+00:00Happy Christmas; a song to all who've braved communication with me (or anyone) and felt hurt<div dir="ltr" style="text-align: left;" trbidi="on"><iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/-kXoCfNv8jk0" width="480"></iframe><br />
And a link to the above words of the song:<br />
http://revoluutions.blogspot.com/<a href="http://revoluutions.blogspot.com/2007/05/words-are-windows-or-theyre-walls.html">2007/05/words-are-windows-or-theyre-walls.html</a><br />
<br />
I guess when you reject one of my suggestions (which is fine, of course), I guess I'd like to know that you've got in touch with my intention(s) first:<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/O_y4dafXBok" width="480"></iframe><br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/-dpk5Z7GIFs" width="480"></iframe><br />
<br />
"There is a lot I don’t like about the way Paul goes about things ...."<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/qtjAuXx0Fik" width="480"></iframe><br />
(A Plug for the "<a href="http://whatkindofwater.blogspot.com/">What Kind of Water Are You?</a>" Blog)<br />
<br />
"The point is that Paul exists and so do many other people who do things we don’t like. So how do we include them without complaining about what they do or adopting a ‘victim’ position in response to their actions or creating an enemy image or <b>setting a standard for how anyone should be</b>. Paul is representative of those people in society and he’s in your (and mine) life today."<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/6QuJY5QVyPA" width="480"></iframe><br />
Zelly Restorick meets Paul & discusses Social Marginalisation:<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/zKRnZWtW_SM" width="480"></iframe></div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-73194574962977110322011-12-23T05:07:00.000+00:002011-12-23T05:15:42.390+00:00With Prince Charles & the director of Action for Happiness, Mark Williamson - a great outing for him in St Leonards!<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-nFyi3oYmAKw/TvQOfu8uO-I/AAAAAAAABcw/TSrQu-6yKEM/s1600/photo-742391.JPG"><img src="http://3.bp.blogspot.com/-nFyi3oYmAKw/TvQOfu8uO-I/AAAAAAAABcw/TSrQu-6yKEM/s320/photo-742391.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5689188167617231842" /></a></p>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-91563550393528344422011-12-21T12:23:00.005+00:002011-12-24T09:27:11.385+00:00Optimism - The FactsMark's Review of Amber Rudd's letter to Action for Happiness:<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/yhm431Zh-vQ" width="480"></iframe><br />
<iframe width="480" height="360" src="http://www.youtube.com/embed/DfJ8TUEcRII" frameborder="0" allowfullscreen></iframe><br />
Julie on friendliness & familiarity in St Leonards:<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/IClAxe30Gn0" width="480"></iframe><br />
<br />
& new blogs this last week:<br />
1) <a href="http://ethicaloutings.blogspot.com/">ethicaloutings.blogspot.com<br />
</a><br />
2) <a href="http://roughandsmoothpaul.blogspot.com/">Rough and Smooth Paul <br />
</a><br />
<br />
With love from<br />
PaulPaul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0tag:blogger.com,1999:blog-7918602225235806847.post-23596046140958624222011-12-21T10:58:00.001+00:002011-12-21T13:13:02.062+00:00Exterminate<div dir="ltr" style="text-align: left;" trbidi="on"><div class="mobile-photo"><a href="http://4.bp.blogspot.com/-nvklp_BHBQw/TvG8lQlXSvI/AAAAAAAABao/NH4HD9nPEAk/s1600/photo-700390.JPG"><img alt="" border="0" height="298" id="BLOGGER_PHOTO_ID_5688535152638511858" src="http://4.bp.blogspot.com/-nvklp_BHBQw/TvG8lQlXSvI/AAAAAAAABao/NH4HD9nPEAk/s400/photo-700390.JPG" width="400" /></a></div></div>Paul Croslandhttp://www.blogger.com/profile/14654739719341326479noreply@blogger.com0